[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title_size=”44″ md_text_title1=”Advantages of body weight exercises” md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][md_separator separator_color=”rgb(255, 6, 6)”][vc_empty_space height=”70″][md_text md_text_title_line_height=”30″ md_text_description_bottom_space=”21″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]

Many have asked why body weight exercises and what does it do for us, here are some of the benefits of it. While we may awe at the bodybuilding physique, the majority of people simply want to be healthier and look better. Here are the 7 advantages of body weight exercises, let us start with just 2:

1.) Self-Efficacy

Self-efficacy is your perception of your ability to change or to perform specific behaviors. This is one of the greatest factors in determining your ability to achieve and maintain your health goals. Until you believe that you’re capable of changing your life you’ll keep finding excuses on why you haven’t done so yet.

Calisthenics builds self-efficacy in ways modern gyms and training cannot. There is a power that comes over you when you know that the ability to alter your body already lies within you.

Relying on a gym drains self-efficacy. When the gym is closed you can’t train. When you don’t have time to make it to the gym you can’t train. When your membership expires you can’t train.This transfer of power gives you an excuse to fall back on and helps you feel a little better when your health slips.

Calisthenics doesn’t let you get away with this. You have the ability to train your body anytime, anywhere, under any circumstance. No more excuses, no more bullshitting yourself. Once you come to the realization that you have the ability to change your body, health, and life, everything changes for the better. Calisthenics helps you come to this understanding by giving you the power to build your body with only your body.

2.) Time & Convenience

Time is your greatest resource in this world. Time is one of the few resources that money and power can’t buy more of. When it’s gone, it’s gone forever.Lack of time is the number one reason why people say they don’t train.

This is simply unacceptable. Lack of physical activity is now one of the leading causes of preventable deaths in our society. We can no longer afford to use time as an excuse to not move.

Calisthenics not only can help you build a lean-muscular frame, but this style of training does so while saving you valuable time. No more commutes to the gym. No more waiting around for machines and weight stations to open up. No more drawn-out two hour workouts.

Calisthenics allows you to efficiently move from exercise-to-exercise seamlessly while also combining aerobic and anaerobic training. This makes for a super effective yet time friendly workout you can perform anytime at home.

Life is too precious to be spent in the gym. Life is also too precious to be spent sick and obese. Let calisthenics help you achieve better health in less time.

PrimalForme is here to bring that art to you, it’s time to get Primed!


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