Benefits:Improve overall strength, core power, balance, flexibility, and coordination while also “melting fat” and sculpting healthy and lean muscles. Challenges:Bad for your shoulders – if you start doing weird things that you should not be doing or your body is just not ready for. Bad for your back – are the perfect tool to help…
A Live Q&A session with a Health & Nutrition panel, sharing about managing a Healthy Lifestyle & Boosting Immunity
Hypertension – If you could permanently stop Hypertension (High Blood Pressure), what would you sacrifice to achieve it? Most people will sacrifice the drugs they are taking; what about you? In research studies, people who were on a DASH diet lowered their blood pressure within 2 weeks. So what is the DASH diet? DASH stands for Dietary Approaches…
Chia – in hokkien means To Give or To Offer… I received an email out of the blue from someone marketing some “Superfood” today and that mail ended up in my Junk mail which i do not normally check. The sincerity in that email made me reply and requested for a phone conversation. Moments later,…
Healthfirst-fitness.com approached N+E Specialist couple of weeks back, crossing an idea of co-running some workshops for a corporate client, Singtel. Four topics were selected and presented to the client, and all four were selected. Here are the topics (downloadable): 1. Who is the Devil? Sugar or Fat?2. Is Exercise the Immortality Pill?3. Weight Loss or…
This video shows you a video breakdown of the Clubbells – Front Swipe movement which is part of the Trial By Fire workout. 1st Movement – Front Rock-it2nd Movement – Front Swing3rd Movement – Front Swing to Order4th Movement – Order to Arm Cast (Alternate) If you are interested to learn the full Clubbells – Front Swipe…
It has been quite a while since I started helping people gain more confidence in their lives by showing them that they can achieve excellent results on FAT-LOSS simply with good eating habits and consistent exercising. Using a science-backed methodology, I was able to help some of my clients lose up to TWO DRESS SIZES…
McDavid Knee Support (Update) We recently received an enquiry on our McDavid Knee Support model #421. However, the sender did not provide a “reply-to” contact. So we thought it is a good time for up to provide an update on our McDavid Knee Supports. Do note that there are limited sizes for McDavid Knee Support model…
Simple tutorial on how to use our Yoga Towel effectively. Enjoy! To purchase your own yoga towel, click here: Anti-slip Yoga Towels
Race #1 – BeastThis pair of Reebok All-Terrain shoes began its OCR (Obstacles Course Racing) journey since Nov 2016 in Bintan, Indonesia. It participated in the Reebok Spartan Beast alongside with other all-terrain and non all-terrain shoes. It went into “muah chee” state for most of the 6 hours, aiding me in completion of the gruelling…