Hypertension – If you could permanently stop Hypertension (High Blood Pressure), what would you sacrifice to achieve it? Most people will sacrifice the drugs they are taking; what about you?

In research studies, people who were on a DASH diet lowered their blood pressure within 2 weeks. So what is the DASH diet?

DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple:

* Eat more fruits, vegetables, and low-fat dairy foods
* Cut back on foods that are high in saturated fat, cholesterol, and trans fats
* Eat more whole-grain foods, fish, poultry, and nuts
* Limit sodium, sweets, sugary drinks, and red meats

My take? I personally recommend a Low GI/GL diet, supplemented with high-quality Omega 3. Not only will you see a reduction in Hypertension, your cholesterol will also be at much better levels.

Read more about the DASH diet here: https://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet#1

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