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Workout of the Week – 04 October 2014

[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title_size=”44″ md_text_title1=”HFF WOW – 4th Oct 2014″ md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][md_separator separator_size=”3″ separator_color=”rgb(255, 3, 3)”][vc_empty_space height=”75″][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGczA4RWtnOTdzSHMlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0UlMjAlM0MlMkZjZW50ZXIlM0U=[/vc_raw_html][vc_empty_space height=”65″][md_text md_text_title_line_height=”30″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”] HFF has officially launched our Workout of the Week (WOW) to our fans.  This will be a weekly initiative contributed by our trainers to guide you in your…