fbpx

[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title_size=”44″ md_text_title1=”HFF WOW – 4th Oct 2014″ md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][md_separator separator_size=”3″ separator_color=”rgb(255, 3, 3)”][vc_empty_space height=”75″][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGczA4RWtnOTdzSHMlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0UlMjAlM0MlMkZjZW50ZXIlM0U=[/vc_raw_html][vc_empty_space height=”65″][md_text md_text_title_line_height=”30″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]

HFF has officially launched our Workout of the Week (WOW) to our fans.  This will be a weekly initiative contributed by our trainers to guide you in your path to a healthier lifestyle at the comfort of your home.

Some routines will require equipment like kettlebells, clubbells, gym rings etc.  Should you not have those readily available, check out our videos on bodyweight alternatives.

Even better, drop us a message and we are more than happy to provide some online assistance.

This week’s WOW – 20/10 x 8 x 6

1. Perform exercise 1 for 20 secs and rest for 10 secs.  Repeat exercise for 8 sets.  Rest for 60 secs after the 1st exercise.

2. Perform exercise 2 – 6 in the same fashion.

3. During the 60 secs break between each exercise, perform RECOVERY BREATHING.

Recommendation:  Begin the session with joint mobility drills as your warm-up before performing WOW, and compensate with progressive yoga poses after WOW.

 

 

IMPORTANT NOTE: For those who are unfamiliar with our training, please seek medical advice before executing any of these routines.

[/md_text][/vc_column][/vc_row]

Leave a Reply