Benefits:
Improve overall strength, core power, balance, flexibility, and coordination while also “melting fat” and sculpting healthy and lean muscles.
Challenges:
Bad for your shoulders – if you start doing weird things that you should not be doing or your body is just not ready for.
Bad for your back – are the perfect tool to help eradicate chronic back-pain, but again, only when done right.
Otherwise, Kettlebells training are great for your shoulders and back; they’re amazing for shaping your shoulders, creating a greater range of motion, strengthening your core, making them stronger and resilient to lower-back injury.
If you are looking for a qualified coach, contact us and we will recommend a coach near you!
To purchase your own Kettlebells, consider this.
