Group Training (1 session)


Buy one session of Group Training at S$35 only!


Have you experienced joint pains from sitting too long? Have you felt sluggish during exercise? Have you ever crashed out on crash diets?

If you have a “Yes” to any of the above questions, we can help.  Using a personalised, science-based approach to help athletes (and weekend warriors) to improve their health through proper nutrition and exercise planning.

Introducing our proprietary MAPS+C system

  • Mobility- provide one with the ability to move freely and easily, without pain
  • Athletic Performance – enhance one’s athletic performance through science-based nutrition planning, physiological, and psychological influence
  • Strength & Conditioning – improve one’s cross-functional fitness through dynamic strength and conditioning


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