Have you experienced joint pains from sitting too long? Have you felt sluggish during exercise? Have you ever crashed out on crash diets?
If you have a “Yes” to any of the above questions, we can help. Using a personalised, science-based approach to help athletes (and weekend warriors) to improve their health through proper nutrition and exercise planning.
Introducing our proprietary MAPS+C system
- Mobility- provide one with the ability to move freely and easily, without pain
- Athletic Performance – enhance one’s athletic performance through science-based nutrition planning, physiological, and psychological influence
- Strength & Conditioning – improve one’s cross-functional fitness through dynamic strength and conditioning