M.F.T.C is a four-part 1-hr program designed to help you familiarise the key concepts of Circular Strength Training (CST). You will learn:

1. Joint #Mobility – learn how to lubricate your joints so as to move pain-free and improve your overall quality of life

2. #Flowfit – simple yet effective workout routine which is Low Impact that helps you improve your cardiovascular health when done regularly

3. #Tacfit – strict focus on recovery, you will learn the various fitness protocols used by first respondents worldwide

4. #Clubbells – dedicated to those who wants to build strength and power while reducing joint stress.