[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title_size=”44″ md_text_title1=”HFF WOW – 10th Oct 2014″ md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][md_separator separator_size=”3″ separator_color=”rgb(255, 0, 0)”][/md_separator][vc_empty_space height=”70″][/vc_empty_space][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGeWVOLTkyUWV5MjAlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0UlM0MlMkZjZW50ZXIlM0U=[/vc_raw_html][vc_empty_space height=”60″][/vc_empty_space][md_text md_text_title_line_height=”30″ md_text_description_bottom_space=”21″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]
This week’s WOW – 90/30 x 5 x 2
1. Perform exercise 1 for 90 secs and rest for 30 secs.
2. Follow the same timing for exercise 2 – 5 to complete the set.
3. You are required to complete 2 sets
4. Perform RECOVERY BREATHING during the 30 secs rest time.
Recommendation:
Begin the session with joint mobility drills as your warm-up before performing WOW, and compensate with progressive yoga poses after WOW.
IMPORTANT NOTE: For those who are unfamiliar with our training, please seek medical advice before executing any of these routines.
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