Calvin Ng
Co-Founder, FLO / Health First Fitness
The FLO coaching team
Good coaching.
Human connection.
People who help the method
meet your starting point.
FoundersCFFT-L2CFFT-L1
01Our founders
Kevin Koh
Co-Founder, FLO / Health First Fitness
Precision in movement. Awareness in action. Calvin and Kevin’s SAF Commando backgrounds shaped their attention to detail, adaptability and responsibility for the people around them. At HFF, those values inform how we coach: noticing the small adjustments, helping you become more aware of your body and surroundings, and adapting each challenge to your starting point. The purpose is practical—helping you move with greater control and confidence, in training and everyday life.
02Certified coaching team
Formal certification level
CFFT-L2
Certified CFFT-L2 Trainers
Kelvin Kwek
Certified CFFT Trainer
Sherman Beh
Certified CFFT Trainer
Formal certification level
CFFT-L1
Certified CFFT-L1 Trainers
Kit Foo Hoa
Certified CFFT Trainer
Chew Xiang Yu
Certified CFFT Trainer
Gina Tang
Certified CFFT Trainer
Wendy Kea
Certified CFFT Trainer
CFFT-L1 and CFFT-L2 are formal certification levels.
A framework.
A human eye.
Technique. Effort. Discomfort.
The three FLO lenses help structure a coaching conversation around movement quality, an appropriate challenge and physical feedback.
Discover the philosophyFor participants.
For professionals.
Looking for community training? Talk to the HFF team about a starting point. Looking for FLO professional education or CFFT certification? Visit HFF Academy for its separate education journey.
Ask about a sessionCFFT education at HFF Academy