Aware.
Capable.
Composed.
Personal capability.
Appropriate defensive responses.
A considered approach to personal safety.
01Practical. Purposeful. Personal.
Safety starts
with attention.
DEF-CON is a practical self-defence programme focused on situational awareness, personal capability and functional defensive skills.
Awareness
Notice the situation.
Situational awareness is central to the programme: paying attention to your surroundings and considering your options.
Capability
Know your starting point.
Explore practical defensive skills in relation to your own capabilities. Ask the team about session scope and suitable participation.
Response
Choose appropriately.
The focus is on appropriate defensive responses. Personal safety, judgement and seeking help matter; training cannot eliminate risk.
02Choose your next step thoughtfully
Confidence.
With perspective.
Practical training is a conversation about capability, not a guarantee of safety.
Ask the team about the programme’s scope, activities, participation expectations and adjustments. Appropriate responses depend on the situation; no technique or course can remove all risk.
Confirm current availability, venue, pricing and registration arrangements directly. No unverified dates or open booking destination are published here.
Enquire about DEF-CONThe purpose behind the practice
More awareness.
More options.
More considered.
Personal safety, judgement and seeking help remain part of the picture.
FLO / Move for more life
Start with a question.
Explore whether DEF-CON is an appropriate next step for you. Speak with the HFF team before registering.
Ask about DEF-CON