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HFF
Session enquiry

Contact / Session enquiries

Let’s get
moving.

A question. A fresh start.
A little more confidence in what comes next.

Start a conversation

You don’t need to have
it all figured out.

We can start from where you are.
People first. Movement follows.FLO / Health First Fitness

01Your first move

A conversation.
Then a plan.

Whether you’re exploring BYOC, a workshop or a way back into regular movement, tell the team what you have in mind.

Email the teamCalvin@HealthFirst-Fitness.comCall Health First Fitness+65 8890 7363
  1. 01

    Tell us a little.

    Share the programme you’re interested in, or simply ask where to start. No medical details needed.

  2. 02

    Explore the fit.

    The team can discuss options, session arrangements and what you’ll need. Response times are not guaranteed.

  3. 03

    Confirm your next step.

    Agree the meeting point and any trial invitation directly. An enquiry does not reserve a place.

02A simple starting point

What moves
you?

A place for your questions, your goals and your next chapter.

Use the form below to ask about training or workshops. You can also email or call the team.

For movement professionals

Looking for FLO education or CFFT certification? Your journey continues with our sister education brand.

Visit HFF Academy
Send us an enquiry

Tell us what you would like to explore. The team will help you find a suitable next step. An enquiry does not register a trial or book a session.

All fields are required unless marked optional. Please do not include medical or other sensitive personal information.

Your details are used to respond to this enquiry and are emailed to Health First Fitness through Resend. Cloudflare provides hosting and spam checks. Do not send medical information.

Checking enquiry availability. Nothing has been sent.

Your enquiry details

Not sure? Choose ‘Others’.

A few words about your goals or a question for the team. Maximum 2,000 characters; no medical details, please.

Complete the spam check before sending. If it cannot load, email or call the team.

03Meet us in movement

Same purpose.
Different places.

Regular training in Kallang, with a satellite community session at Changi Simei Residents’ Network.

Explore BYOC and packages
Regular BYOC

Kallang

Wednesday
7:45pm – 8:45pm
Sunday
8:00am – 9:00am

Confirm the exact meeting point with the team before attending.

Satellite community session

Changi Simei Residents' Network

Thursday
7:30pm – 8:30pm

Separate credit arrangement. Regular BYOC packages and walk-in pricing do not automatically apply. Confirm details with the team.

Please confirm the exact venue and meeting point with the team before travelling. Session names are not street addresses.

More movement. More possibility.

Start where
you are.

Say hello to the team