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Our story / Health First Fitness, Singapore

Movement
means more.

More confidence in your body.
More ways to take part in life.
More people to move alongside.

Health First Fitness is a Singapore community functional fitness organisation. FLO — Functional Life Optimisation — expresses the purpose behind the practice.

01Our founding philosophy

Strength is useful
when life calls for it.

Functional movement and practical strength matter because everyday life asks us to lift, reach, carry, turn and keep participating.

The commitment is human-centred: develop physical confidence, learn with guidance and make space for community. Not everyone starts in the same place.

02The people at the beginning

Calvin. Kevin.
A shared purpose.

The attention to detail, situational awareness and adaptability shaped by Calvin and Kevin’s SAF Commando backgrounds inform HFF’s coaching approach. They bring those values into community training through careful observation, practical adjustments and responsibility for the people around them—helping each person work towards greater control and confidence.

Calvin Ng

Co-Founder, FLO / Health First Fitness

Kevin Koh

Co-Founder, FLO / Health First Fitness

Meet the certified coaching team

The people who make HFF

A community in motion.

HFF grows through the people who turn up, learn together and encourage one another. This is the community behind the movement.

Participants at The Kallang training with kettlebells, clubbells and battle ropes.
BYOC · Kallang — Community training
Community training participants posing together after an evening session in Changi Simei.
Changi Simei — Community training
Group training participants stretching in half-kneeling positions on exercise mats.
HFF — Mobility practice on exercise mats
Participants practising clubbell movements during group training at The Kallang.
BYOC · Kallang — Clubbell practice
Participants practising rope rows with a coach at The Kallang.
BYOC · Kallang — Coached rope rows
Adults training with kettlebells during a group fitness circuit at The Kallang.
BYOC · Kallang — Kettlebell circuit

Swipe or use the arrow keys to explore the photographs.

03Connected philosophy. Distinct journeys.

Move with us.
Learn to coach with HFFA.

Health First Fitness

For your life.

Community training, BYOC, workshops and public participation. Explore practical movement and an appropriate starting point.

Explore BYOC
HFF Academy

For your practice.

Our sister education brand is the professional pathway for FLO education and CFFT certification. It has its own enquiry and enrolment journey.

Visit HFF Academy

FLO / Move for more life

The story keeps moving.

Your starting point can be a conversation. Explore how FLO might fit the life you want to keep taking part in.

Start a conversation