Ask
away.

Contact the HFF team with your programme of interest or ask for help finding a starting point. Use the enquiry form, email or phone options on the Contact page. An enquiry does not reserve a place or register you for a session.

Wear comfortable training clothing and suitable footwear, bring drinking water and arrive early enough for orientation. Confirm the meeting point and equipment arrangements with the team first.

No prior clubbell experience is needed to enquire about starting. The coach can introduce the tools and guide technique. Training progresses from simpler movements as appropriate.

No. Sessions involve guided functional movement, technique coaching and practical strength and mobility work, but the emphasis, tools and activities can vary. Expect coaching and a group environment, rather than one fixed sequence.

BYOC stands for Bring Your Own Club. Before your first visit, ask the team what equipment you should bring and what is available for your session. Please do not buy equipment before checking.

Tools include bodyweight, clubbells, kettlebells, medicine balls, suspension trainers such as TRX or rings, resistance bands, sandbags and carry implements. Jump ropes may be used in relevant specialist programmes. Tools vary by session.

• Kallang — Wednesday, 7:45pm – 8:45pm
• Kallang — Sunday, 8:00am – 9:00am
• Changi Simei Residents' Network — Thursday, 7:30pm – 8:30pm

Confirm the exact meeting point before attending. The Changi Simei satellite session has a separate credit arrangement.

• Walk-in — S$25 (single session)
• 10 sessions — S$180 (valid 90 days)
• 20 sessions — S$300 (valid 180 days)

These are regular Kallang BYOC prices; do not assume they apply to satellite sessions.

The Changi Simei Residents’ Network satellite session has a different credit arrangement. Regular Kallang BYOC packages and walk-in pricing should not be assumed to apply. Ask the team for the satellite arrangement before attending.

You do not need to reach a particular fitness level before speaking with us. Coaches can discuss adjustments to load, range and complexity. Not every exercise is suitable for every person; the team can help you consider an appropriate starting point.

Please do not put medical or other sensitive personal information into a marketing enquiry. Discuss relevant movement concerns directly with the coach. If you need advice about a health condition or symptoms, speak with an appropriate healthcare professional.

No. Clubbell, kettlebell, suspension training and jump rope are workshop topics to enquire about. Dates, venues, prices, capacity and registration details need confirmation for each offering.

No. De-Pain is a practical pain-management and self-care workshop. You learn about factors that can contribute to pain, practise guided Active Trigger Release (ATR), and explore mobility and strengthening exercises. You also learn to test and record your response so you can build an ongoing routine. The workshop supports self-management and does not replace medical assessment or treatment.

Ask the team about a BYOC trial, current eligibility and programme rules. An enquiry does not register a trial, issue a voucher or reserve a place.

This website explains the programmes and helps you contact the team. Programme bookings, credits and member accounts belong in FLO Coaching OS. An approved public destination is not available here yet; contact the team for the correct invitation or access route.

Ask the team for the current programme-specific conditions before paying or attending. We have not published approved cancellation or refund terms here. The legal review pages are clearly marked as drafts and are not approved policies.

HFF Academy is the separate professional-education journey for FLO education and CFFT certification. Follow the HFF Academy link rather than using community BYOC packages as a certification booking.