01 / Enquire about availability
Clubbell skills
Control through an arc.
Explore clubbell handling and technique with coaching. Ask about the appropriate starting point and equipment before joining.
Ask about this topicSkill workshops / Get to know the tools
Tools change.
Purpose stays.
Focused learning around a tool.
Technique, coordination and a thoughtful starting point.
Beyond the tools / Movement education
De-Pain.
Build your self-care routine.
Learn about pain, practise guided Active Trigger Release (ATR), and build a routine with mobility, strengthening, and testing and recording your response.
Practical self-care education. Ask the team about the workshop activities, suitability and next available session.
Explore De-Pain01Four ways into the practice
Learn the tool.
Find the movement.
These are topics to enquire about, not a calendar of currently scheduled workshops.
02 / Enquire about availability
Kettlebell skills
Purpose behind the load.
Develop awareness of how you handle and move a kettlebell. Technique and an appropriate challenge come before adding complexity.
Ask about this topic03 / Enquire about availability
Suspension training
Your body. A different angle.
Explore bodyweight movement with suspension trainers, including TRX or rings where relevant. Ask the team about the equipment and session scope.
Ask about this topic04 / Enquire about availability
Jump rope
Find a little rhythm.
A specialist skill topic involving timing and coordination. Check the workshop scope and suitability with the team before attending.
Ask about this topic02Dates follow confirmation
Interest now.
Details when verified.
No confirmed workshop listings are published yet.
Before registering, confirm the date, venue, capacity, price, participation expectations and official registration destination with the team. A topic listing does not guarantee an upcoming session.
Tell us which tool interests you. Expressing interest does not reserve a place.
Enquire about workshopsFLO / Move for more life
Curiosity. Put into practice.
You do not need to arrive knowing the tool. Start by asking about an appropriate workshop.
Start a conversation