Benefits:Improve overall strength, core power, balance, flexibility, and coordination while also “melting fat” and sculpting healthy and lean muscles. Challenges:Bad for your shoulders – if you start doing weird things that you should not be doing or your body is just not ready for. Bad for your back – are the perfect tool to help…
A Live Q&A session with a Health & Nutrition panel, sharing about managing a Healthy Lifestyle & Boosting Immunity
Hypertension – If you could permanently stop Hypertension (High Blood Pressure), what would you sacrifice to achieve it? Most people will sacrifice the drugs they are taking; what about you? In research studies, people who were on a DASH diet lowered their blood pressure within 2 weeks. So what is the DASH diet? DASH stands for Dietary Approaches…
Chia – in hokkien means To Give or To Offer… I received an email out of the blue from someone marketing some “Superfood” today and that mail ended up in my Junk mail which i do not normally check. The sincerity in that email made me reply and requested for a phone conversation. Moments later,…
Healthfirst-fitness.com approached N+E Specialist couple of weeks back, crossing an idea of co-running some workshops for a corporate client, Singtel. Four topics were selected and presented to the client, and all four were selected. Here are the topics (downloadable): 1. Who is the Devil? Sugar or Fat?2. Is Exercise the Immortality Pill?3. Weight Loss or…