FLO guide
What is strength for?
Strength has a purpose beyond a number on a weight: taking part in the life you want to live.
FLO / Insights
Movement · People · Practice
Ideas for
more life.
A place to think about
the movement behind the everyday.
Seven practical guides to the FLO approach. Read at your own pace, and return to the ideas that matter to you.
01
Practical perspectives
7 pieces to explore.
FLO guide
Permission to start simply.
You do not need to master the equipment or reach a particular fitness level before asking where to begin.
FLO guide
Seven patterns, countless everyday movements.
A practical vocabulary for understanding what your body does throughout the day.
FLO guide
Technique, effort and discomfort: finding your training level.
Three coaching lenses help keep the challenge connected to the person doing the work.
FLO guide
Mobility is something you use.
Connect movement practice with the positions and transitions that matter in your daily life.
FLO guide
Why we train with clubbells.
An unfamiliar tool becomes more approachable when you understand its place in the session.
FLO guide
Consistency has company.
A shared session can make space for different abilities, different starting points and a reason to return.
A curated collection about movement, coaching and community. These guides offer a starting point for conversation; your coach can help connect the ideas with your own experience.
FLO / Move for more life
Put an idea into movement.
Explore the FLO approach in a coached setting. Ask about a suitable first step.