This video shows you a video breakdown of the Clubbells – Front Swipe movement which is part of the Trial By Fire workout. 1st Movement – Front Rock-it2nd Movement – Front Swing3rd Movement – Front Swing to Order4th Movement – Order to Arm Cast (Alternate) If you are interested to learn the full Clubbells – Front Swipe…
[vc_row][vc_column][md_text md_text_alignment=”left” md_text_title_line_height=”40″ md_text_desc_line_height=”21″ md_text_title_bottom_space=”10″ md_text_separator_bottom_space=”10″ md_text_description_bottom_space=”25″ md_text_title_separator=”no” md_text_separator_width=”110″ md_text_separator_height=”5″ md_text_separator_color=”rgb(255, 0, 0)” md_text_use_desc_custom_font=”yes” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_use_button=”no” md_text_style=”solid” md_text_solid_color=”rgba(20,20,20,1)” md_text_gradient_color=”{‘color1′:’#8702ff’,’color2′:’#06ff6e’,’color1Pos’:’0.00′,’color2Pos’:’100.00′,’angle’:0}” md_text_title_size=”44″ md_text_letter_space=”0″ md_text_hover_letter_space=”0″ md_text_easing=”cubic-bezier(0.215, 0.61, 0.355, 1)” md_text_use_title_custom_font=”no” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_use_title_slider=”no” md_text_number=”1″ md_text_title1=”HFF WOW – 19th Oct 2014″ md_text_title2=”Typography Shortcode” md_text_title3=”Typography Shortcode” md_text_title4=”Typography Shortcode” md_text_title5=”Typography Shortcode” md_text_content_size=”14″ md_text_content_color=”rgba(20,20,20,1)” md_text_button_style=”fade-oval” md_text_button_text=”READ MORE” md_text_button_icon_class=”icon-angle-right” md_text_button_color=”rgba(0,0,0,1)” md_text_button_text_color=”rgba(255,255,255,1)” md_text_button_bg_hover_color=”rgb(0,0,0)” md_text_button_hover_color=”rgb(255,255,255)” md_text_button_size=”standard”…
[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title_size=”44″ md_text_title1=”HFF WOW – 10th Oct 2014″ md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][md_separator separator_size=”3″ separator_color=”rgb(255, 0, 0)”][/md_separator][vc_empty_space height=”70″][/vc_empty_space][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGeWVOLTkyUWV5MjAlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0UlM0MlMkZjZW50ZXIlM0U=[/vc_raw_html][vc_empty_space height=”60″][/vc_empty_space][md_text md_text_title_line_height=”30″ md_text_description_bottom_space=”21″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”] This week’s WOW – 90/30 x 5 x 2 1. Perform exercise 1 for 90 secs and rest for 30 secs. 2. Follow the same timing for exercise 2 –…
[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title_size=”44″ md_text_title1=”HFF WOW – 4th Oct 2014″ md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][md_separator separator_size=”3″ separator_color=”rgb(255, 3, 3)”][vc_empty_space height=”75″][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGczA4RWtnOTdzSHMlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0UlMjAlM0MlMkZjZW50ZXIlM0U=[/vc_raw_html][vc_empty_space height=”65″][md_text md_text_title_line_height=”30″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”] HFF has officially launched our Workout of the Week (WOW) to our fans. This will be a weekly initiative contributed by our trainers to guide you in your…
[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title_size=”45″ md_text_title1=”SOULSCAPE @ SENTOSA – 25th OCT 2014!” md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][md_separator separator_size=”3″ separator_color=”rgb(255, 0, 0)”][/md_separator][vc_empty_space height=”70″][/vc_empty_space][md_image_box_slider image_box_slider_image=”3643″ image_box_slider_height=”200″ image_box_slider_size=”auto” image_box_slider_hover=”no” image_box_slider_hover_link=”” image_box_slider_effect_slider=”fade” image_box_slider_speed=”3000″ image_box_slider_hover_effect=”text” image_box_slider_hover_text_effect=”light” image_box_slider_hover_text=”Text Hover” md_image_box_slider_animation_speed=”400″ md_image_box_slider_animation_delay=”0.0″ md_image_box_slider_animation_position=”center” md_image_box_slider_animation_show=”once”][/md_image_box_slider][md_text md_text_title_line_height=”30″ md_text_description_bottom_space=”21″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”] SOULSCAPE is the islands’ first yoga festival. A unique lifestyle event which…
[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title_size=”44″ md_text_title1=” Functional Fitness ” md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_use_title_slider=”yes”][/md_text][md_separator separator_size=”3″ separator_color=”rgb(255, 0, 0)”][/md_separator][vc_empty_space height=”70″][/vc_empty_space][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGblFCSHdFWUR6V2clMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0UlMjAlM0MlMkZjZW50ZXIlM0U=[/vc_raw_html][vc_empty_space height=”50″][/vc_empty_space][md_text md_text_title_line_height=”30″ md_text_description_bottom_space=”19″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”] Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.…
[vc_row][vc_column][md_text md_text_title_line_height=”32″ md_text_description_bottom_space=”19″ md_text_title_separator=”no” md_text_title_size=”44″ md_text_title1=”TACFIT” md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][md_separator separator_size=”3″ separator_color=”rgb(255, 2, 2)”][/md_separator][vc_empty_space height=”70″][/vc_empty_space][md_image_box_slider image_box_slider_image=”3668″ image_box_slider_height=”280″ image_box_slider_size=”auto” image_box_slider_hover=”no” image_box_slider_hover_link=”” image_box_slider_effect_slider=”fade” image_box_slider_speed=”3000″ image_box_slider_hover_effect=”text” image_box_slider_hover_text_effect=”light” image_box_slider_hover_text=”Text Hover” md_image_box_slider_animation_speed=”400″ md_image_box_slider_animation_delay=”0.0″ md_image_box_slider_animation_position=”center” md_image_box_slider_animation_show=”once”][/md_image_box_slider][md_text md_text_title_line_height=”30″ md_text_description_bottom_space=”22″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”] Upon starting school, teachers said that Scott was unlikely to succeed at anything. From an early…