This video shows you a video breakdown of the Clubbells – Front Swipe movement which is part of the Trial By Fire workout. 1st Movement – Front Rock-it2nd Movement – Front Swing3rd Movement – Front Swing to Order4th Movement – Order to Arm Cast (Alternate) If you are interested to learn the full Clubbells – Front Swipe…
It has been quite a while since I started helping people gain more confidence in their lives by showing them that they can achieve excellent results on FAT-LOSS simply with good eating habits and consistent exercising. Using a science-backed methodology, I was able to help some of my clients lose up to TWO DRESS SIZES…
McDavid Knee Support (Update) We recently received an enquiry on our McDavid Knee Support model #421. However, the sender did not provide a “reply-to” contact. So we thought it is a good time for up to provide an update on our McDavid Knee Supports. Do note that there are limited sizes for McDavid Knee Support model…
Simple tutorial on how to use our Yoga Towel effectively. Enjoy! To purchase your own yoga towel, click here: Anti-slip Yoga Towels
Race #1 – BeastThis pair of Reebok All-Terrain shoes began its OCR (Obstacles Course Racing) journey since Nov 2016 in Bintan, Indonesia. It participated in the Reebok Spartan Beast alongside with other all-terrain and non all-terrain shoes. It went into “muah chee” state for most of the 6 hours, aiding me in completion of the gruelling…
[vc_row][vc_column width=”6/12″][md_image_box_slider image_box_slider_image=”4917,4918″ image_box_slider_height=”800″ image_box_slider_size=”contain” image_box_slider_hover=”no” image_box_slider_hover_link=”” image_box_slider_effect_slider=”fade” image_box_slider_speed=”3000″ image_box_slider_hover_effect=”text” image_box_slider_hover_text_effect=”light” image_box_slider_hover_text=”Text Hover” md_image_box_slider_animation_speed=”400″ md_image_box_slider_animation_delay=”0.0″ md_image_box_slider_animation_position=”center” md_image_box_slider_animation_show=”once”][/md_image_box_slider][/vc_column][vc_column width=”6/12″][md_text md_text_title1=” TIL Yoga Mats – Roadshow ” md_text_use_title_slider=”yes”] First of all, #HFFA would like to thank all those who showed interest in TIL yoga mats when we presented them during the recent Market Singapore Annual Convention on 22-23rd…
Some basic features: – can be worn 24/7– real-time health monitoring– has active sensors that measures your sleep quality, exercise, blood pressure, heart rate and ECG.– comes with a Panic Button which you can automatically call your loved ones to signal you have a problem, sending also automatically your GPS position! Possibly the smartest wristband in the world,…
Have you ever felt tightness on your lower back? This can be a serious issue if taken lightly, however, you should recover quickly with proper rehab training/physiotherapy. I have provided a tutorial below on how i use a foam roller to provide some relief, do check it out; It will be public for the next 14days…
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[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title_size=”44″ md_text_title1=”HFF WOW – 10th Oct 2014″ md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][md_separator separator_size=”3″ separator_color=”rgb(255, 0, 0)”][/md_separator][vc_empty_space height=”70″][/vc_empty_space][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGeWVOLTkyUWV5MjAlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0UlM0MlMkZjZW50ZXIlM0U=[/vc_raw_html][vc_empty_space height=”60″][/vc_empty_space][md_text md_text_title_line_height=”30″ md_text_description_bottom_space=”21″ md_text_title_separator=”no” md_text_title1=”” md_text_title_description=”” md_text_title_description2=”” md_text_content_size=”16″ md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”] This week’s WOW – 90/30 x 5 x 2 1. Perform exercise 1 for 90 secs and rest for 30 secs. 2. Follow the same timing for exercise 2 –…